Looking for ways to hack your habits and become more productive?

Our modern lifestyle and constantly evolving technology plays havoc with our habits and routines. Many modern devices are designed to capture your attention and drive you to distraction. They are hacking you normal habitual behaviour. This is affecting productivity, resilience, curiosity, creativity, innovation and mental health.

Habitual behaviour is an adaptive mechanism that evolved to allow us to concentrate on other things. Think about all the things you do every day without concentrating on them – making coffee/tea, driving to work, showering, brushing teeth. checking your email etc. How and why our brains are able to do this is fascinating, and understanding this provides simple ways you can change habits to become more productive both at home and at work.